Pregnancy Relaxation + Journal Set

Sometimes we just need that extra nudge to relax…
Whether used during hypnobirthing practice, later pregnancy relaxation or just general time out, light one of our Calming aromatherapy candles, roll one of our Calming aromatherapy oils onto your pulse points, take a deep breath and create a calming and nurturing atmosphere while jotting down your thoughts in the Mama Notes Journal.

Using this blend in the lead up to birth will create a deeply calming anchor with the scent, allowing your mind to transport back to a safe and grounded space when used again during labour. Our Calming blend contains:

• Frankincense is a deeply relaxing essential oil, great for balancing emotions and releasing fear. This makes it an ideal fragrance during birth and transitioning in labour.
• Rose Geranium is a fabulous oil for pregnancy relaxation. With it’s sweet and calming yet uplifting aroma, this essential oil can help deepen and relax breathing to really get you into a peaceful headspace.
• Lavender oil reduces tension and anxiety while creating a calm and relaxed atmosphere. Also known as a natural pain reliever and healer, Lavender can be a great support during hypnobirthing, pregnancy and labour.

We use a natural soy wax, giving a non-toxic and pollutant-free clean burn.

Pulse Point 10ml/35g

Jar Candle 120ml/230g

LSW Mama Notes: The Pregnancy Journal 

a twelve-week journal for a positive birth:

Embrace the journey to motherhood with Mama Notes. Designed to guide you through the third trimester from week 28 onwards, this undated journal is here to support you with hypnobirthing and positive birthing techniques, ensuring a calm and confident approach to labour. 

Document your experiences, reflect on your growth, and prepare for a positive birth and beyond. Mama Notes is more than just a journal; it's your partner in creating an empowering and memorable birthing experience.

Inside you will find:

• Monday - Sunday daily journal prompts
• Birthing Affirmations
• Hypnobirthing techniques
• Access to five Hypnobirthing recorded sessions
• Mindful colouring
• Positive birthing language guide
• Birthing Partner guide
• Breathwork

Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too.

Specification

• Printed in the UK
• 160 pages
• Twelve week undated
• White 100 gsm paper
• Dimensions 8.3" L x 5.8" W